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The Long Game: From Adrenaline Addiction to Effortless Unfolding
The Adrenaline Trap It was 2010, and after 5 winters in the mountains, I found myself standing at the top of a huge snowboard jump
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Neurodivergence
Masking: The Exhaustion of Not Being Ourselves (And not knowing what we want!)
Here is a truth that I think we often miss: We are not used to being ourselves. I’m just going to dive right in. When
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Your Subconscious Doesn’t Speak English (And That’s Why Affirmations Fail)
I’ve spent a lot of time talking to myself. Perhaps you have too? I’ve tried to talk myself into confidence and wealth, and out of
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The Ceiling of Your Own Mind (And How to Break Through It)
There’s a fairly familiar quote, usually attributed to Einstein: “You cannot solve a problem with the same level of thinking that created it.” It often
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Why are so many people becoming distracted in today’s society?
From ADHD 2.0 Hallowell & Ratey: “The reason so many people are starting to look and act distracted, as if they all have ADHD or