Hi
I’m Ben.
An ADHD/AuDHD coach, behaviour‑change specialist and mindfulness teacher dedicated to helping you build a life you’re proud of (and actually enjoy living!)
I work with ADHD/AuDHD adults who are tired of feeling stuck, overwhelmed, or disconnected from themselves.
If you’ve spent years trying to ‘fix’ yourself, mask your sensitivity, or survive a world that wasn’t built for your brain…
you’re in the right place.
For most of my life, I struggled to understand myself. I couldn’t work out why my peers seemed to find things easy while I was constantly spinning my wheels. When I was finally diagnosed with ADHD – and later AuDHD – everything clicked.
Not because it solved my problems, but because it gave me a language for my experience.
Everything changed when I began looking at meditation and mindfulness (which I’d been passionate about for years) through a neurodivergent lens.
For the first time, I was able to:
- Accept myself fully.
- Embrace my sensitivity.
- Build sensory skills and capacity.
I went from acute dysregulation and numbing out my senses to knowing myself intimately.
And when you know yourself – your rhythms, your sensory world, your inner landscape – everything becomes easier: decision‑making, relationships, work, having fun. All of it.
Once I finally made sense of my own neurodivergence, helping others find the same freedom felt like the most natural next step.
But before any of that could happen, my life had to fall apart.
Just before my diagnosis, there was a moment when the ‘successful on the outside’ life I was barely holding together collapsed.
I’d been juggling twenty credit cards to manage spiralling personal and business debt, and in my desperation I took some terrible financial advice. Seemingly overnight, I had monthly bills I couldn’t cover, I had no-where to live, and I had to declare bankruptcy.
The whole house of cards came crashing down.
- I didn’t know how to stop the chaos.
- I didn’t know how to help myself.
- I genuinely believed I was broken.
Survival mode for me looked like comfort eating, too much coffee, numbing out with weed and alcohol, hiding away for long stretches, and then being ‘too much’ when I finally socialised.
What changed everything was turning toward the chaos instead of away from it.
I learnt to find peace in my inner world:
Listening, feeling and discovering what actually mattered to me.
Doing the deep work helped me clear patterns that were fuelling my AuDHD symptoms and keeping me stuck. The most powerful shift came from processing a traumatic childhood experience – witnessing severe abuse until I was 12.
Through that process, I learned something essential: none of it was my fault, and my mind had been trying to protect me all along.
That realisation shapes how I show up for every client.
It taught me that real change doesn’t come from forcing yourself to be different – it comes from understanding yourself deeply, and working with your unique brain rather than against it.
HOW I WORK
My coaching style is like a deep mirror.
With unwavering curiosity, skilled language, and gentle persistence, I help you to experience your patterns; your strategies, your assumptions: All the ways you’ve been trying to cope – until meaningful change naturally emerges.
Clients often tell me my greatest strength is knowing exactly where to focus their attention.
I use tools like:
- Unified Mindfulness for emotional and sensory regulation
- The Wheel of Life for developing a sense of time
- Perceptual Positions to help you access wisdom and a deeper sense of self.
I don’t believe ADHD/AuDHD coaching
is about magic fixes.
I believe it’s about courage.
The courage to know who you are.
The courage to act authentically.
The courage to stop resisting your own life.
CORE FOCUS AREAS
Calming the Nervous System
I use straightforward, sensory‑based tools that work for neurodivergent brains.
My focus is on helping you settle your nervous system so you can drop out of the constant fight‑or‑flight panic that leads to impulsive choices, shutdown, and task paralysis.
When your body feels safe, everything else becomes possible.
Practical Behaviour Change
I don’t do generic self‑help advice.
As a coach specialising in neurodivergent behaviour, I help you untangle the mental blocks keeping you stuck, understand what’s really going on beneath your patterns, and access your own inner solutions.
From there, we create practical, meaningful change that fits your real life.
Workplace & Business Recovery
Having co‑founded an international award‑winning brand, I understand the pressure cooker of running a business or holding down a demanding career.
I know exactly what burnout looks (& feels) like, and what happens when standard organisational systems fail an ADHD brain.
I help you rebuild in a way that supports your energy, your mind, and your wellbeing.
Self‑Realisation & Resilience
I’ve been teaching meditation and personal development since 2010. I started as a yoga teacher and now support clients through deep personal transformations in sessions and on retreats.
Being able to hold space for people during some of the most intense and meaningful moments of their lives is the backbone of my work.
I help you reconnect with who you are, build resilience, and move through life with more clarity and self‑trust.
Whether you’re dealing with a new ADHD/AuDHD diagnosis, navigating a life crisis, or simply feeling that something needs to change,
I’m able to step right into the chaos with you and help you find your way out.
WHAT I BELIEVE
I believe every ADHD/AuDHD adult deserves the right to authentic expression and to find their place in the world.
I believe it’s never too late to grow – I’ve worked with people in their 70s who finally feel like they’re becoming themselves.
I believe change is natural, we only get in the way of it because it doesn’t fit the version of who we think we’re supposed to be.
I believe the ADHD brain is a beautiful creation with extraordinary capabilities – and that modern life has unfairly turned it into the bad guy
I believe my role is to be an incredibly flexible and reflective coach – the more you engage with this work, the more you recognise and connect with your true self.
WHO I AM
WHO I AM
Q
How would your friends describe you in three words?
A
Fun. Insightful. Deep.
Q
What’s one quirky or very “Ben” thing about how your brain works?
A
Every single sentence is a song lyric waiting for the right rhythm.
Q
What do you love doing outside of coaching?
A
- Retreating into deep nature and natural community
- Catching waves and riding powder
- Dancing to great music / singing / making music
- Adventure and culture travel
- Watching stand up comedy
Q
What’s something people are surprised to learn about you?
A
Since 2023 I have had multiple self realisation experiences as to the nature of the self.
Q
What’s a small daily ritual that keeps you grounded?
A
See Hear Feel Meditation
I love working with courageous, optimistic people who’ve been battling with life for so long that they’re blown away by the joy and relief of reconnecting with themselves.
When you start living more authentically, you realise that everyone else benefits too.
WHICH BRINGS ME TO YOU.
I’m here to help you reconnect with yourself and build a life that supports who you really are.
Everything I do, from my coaching sessions to free resources, are designed to help you feel calmer, clearer, and more confident in your own mind.
My work is rooted in compassion, curiosity, and a deep belief in what’s possible for neurodivergent adults.
You deserve a life that feels good to live; one that’s meaningful, sustainable, and shaped around your real needs, not the expectations of a world that wasn’t built for you.
Whether you’re navigating a new diagnosis, feel completely burnt-out, or simply ready for things to feel easier, I’m here to help you find your way back to yourself and move forward with courage, clarity, and self‑trust.
- I want you to feel seen.
- I want you to feel resonance.
- I want you to feel hope.
WHICH BRINGS ME TO YOU.
Not ready for coaching yet? Start here…
See‑Hear‑Feel: Your 5‑Minute Reset
A simple reset for your ADHD/AuDHD nervous system – for moments when everything feels too much
Download my free See‑Hear‑Feel guided audio and feel calmer, clearer, and more grounded right away.
It’s the easiest way to reconnect with yourself, and the gentlest place to begin.
Not ready for coaching yet? Start here…
The ADHD/AuDHD Grounding Toolkit
A simple reset for your ADHD/AuDHD nervous system – for moments when everything feels too much
You will get
- A short grounding audio you can use anytime you feel overwhelmed
- A one‑page sensory cheat sheet for quick resets
- A calming script for moments of shutdown
- A gentle reflection prompt to help you reconnect with yourself.
PROFESSIONAL TRAINING & CREDENTIALS
Qualifications
ACCPH Life Coach Diploma (Level 3, 2023)
NLP Master Practitioner (2015)
Certified Unified Mindfulness Coach (in progress)
Self‑Realisation Meditation Retreat Leader (in progress)
Counselling Skills Level 2 (NCFE CACHE)
IYN Advanced Yoga Teacher (2012)
CPD & Ongoing Training
ADHD Clinical Services Provider Training (2024)
NLP Hypnosis Training (2022)
NLP Sports Practitioner (2016)
Mental Performance Coach Certification (2015)
Monthly Neurodiverse Peer Supervision Network (2024–present)
Self‑Realisation Meditation Retreat Assistant (2023–present)
NLP Training Assistant (2024–present)