They told you they’d ring. You’ve been on high alert for months. “Don’t miss the call, don’t miss the call.” You are quite rightly, exhausted.
The Adrenaline Trap It was 2010, and after 5 winters in the mountains, I found myself standing at the top of a huge snowboard jump
Here is a truth that I think we often miss: We are not used to being ourselves. I’m just going to dive right in. When
I’ve spent a lot of time talking to myself. Perhaps you have too? I’ve tried to talk myself into confidence and wealth, and out of
There’s a fairly familiar quote, usually attributed to Einstein: “You cannot solve a problem with the same level of thinking that created it.” It often
From ADHD 2.0 Hallowell & Ratey: “The reason so many people are starting to look and act distracted, as if they all have ADHD or
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I created an effective 10 min exercise to tune you into a relaxed, present state.