Effective change starts with understanding the current situation.
We will build an overall perspective that allows you to get a full sense of life as it is right now. What’ is working, what’s not, and how ADHD plays it’s part.
You might well know that you don’t want to burnout at work, or blow up again irrationally at a loved one. Without getting clear on how things are right now, progress turns into a guessing game.
Your Beliefs = Your Actions = Your Results = Your Life Experience.
We will identify the parts of your inner world that, if they were to change, would allow you to live the life you want.
Our inner world can be elusive, unstable, cryptic and fleeting. An ADHD brain can be particularly reactive, impulsive, and distracted, which creates a sense of hopelessness, keeping us stuck in a rut.
Identifying and adopting new beliefs, thoughts and actions is fundamental to making real and lasting change in your life, and addressing your potential.
If you don’t know what you want from life, others will end up (reluctantly) deciding for you. You may find yourself lost, repressed, and resenting others and yourself.
When we know who we are, what we stand for, and what we want, it makes life so much easier.
By developing a clear sense of self you will be able to live more truthfully in the present moment, and not have to spend days ruminating on or fixing things.
In this step, we’ll turn your vision into a clear set of actions and help you discover how easily these changes can be incorporated into your daily life.
Maybe you’ve tried to make changes before and they’ve felt like “one more thing to do” or an extra burden that quickly became too difficult to stick with. This time, working together, you’ll identify and take the exact right steps to make things easier, not harder.
The result? Measurable progress, freedom from analysis paralysis, ‘all or nothing’ bursts of effort and obsessive perfectionism. Not only does this mean you’ll start getting the right results, you’ll also reclaim your energy and build self trust and confidence.
We will create systems to make the way you progress even easier. By identifying the key elements of how you make change happen, you will be able to apply them to other areas of your life. Imagine perhaps gaining trust in a key personal relationship, and then discovering how to adapt those skills into your work life.
When you track progress over time, you will start to sense that you can consistently live life as you intend and create long term success. This self confidence and self trust will also allow you to let go of any past negativity towards yourself, allowing an easier, happier and truer way of living, ultimately feeling at home in the world.
Let’s talk. Book a free consultation today.
Ben’s sessions we’re an absolute game changer.
“I had various CBT counselling sessions and never found they worked.
Right from the start, Ben took the time to listen to my previous experiences and got me.
Each session felt useful and I came away with new tools to be able to move forward on my journey of figuring out how to “rewire” my brain that I had felt was working against me for so long!”
Shaun – Father – UK